Skip to content
Core & Caddy

Personalised golf performance pathways

Your ambition. Your starting point. Your pathway.

Every Core & Caddy programme begins with a Physical Profile. The ambition may be shared by many golfers, but the route towards it is built around the individual.
Find the Right PathwayYour Physical Profile

Pathways

Four ways in. One Blueprint.

01

Stronger

For golfers who want more usable strength, greater physical confidence and a body better prepared to produce and tolerate force.

The outcome is not simply lifting more in a gym. It is developing strength that supports practice, play, movement quality and long-term physical capability.

02

Faster

For golfers who want to develop the physical foundations of speed and power.

Strength creates capacity. Power expresses it quickly. The programme develops the relevant qualities progressively and works alongside technical coaching where appropriate.

03

Longer

For golfers who want to remain strong, mobile, confident and involved in golf as they age.

The focus is preserving the physical qualities that support repeated rounds, walking, practice and enjoyment. Ageing should change the plan, not automatically reduce the ambition. It is not too late to improve how you move.

04

Return to Golf

For golfers rebuilding physical confidence after injury or a prolonged interruption.

Core & Caddy develops capacity after appropriate clinical assessment and works alongside physiotherapists, doctors and teaching professionals where required. The aim is a considered return with clarity and confidence.

Every pathway includes

The same quality of thinking.

  • A structured conversation about goals and physical history.
  • A clear Physical Profile.
  • Personal priorities rather than generic golf exercises.
  • Progressive physical development.
  • Visible reassessment and an updated pathway.
  • Optional collaboration with the golfer’s PGA professional.

Start a conversation

Bring these pathways to your club.

Stronger, Faster, Longer and Return to Golf live inside the institution, beside existing coaching.

Bring These Pathways to Your ClubFor Clubs