01
Discover
Understand how they play, their physical history, what feels difficult and what they want from the game.
Physical performance for golf
Play better.Play more.Play longer.
A personalised physical performance system that helps golfers build the strength, mobility, control and confidence their game asks of them.
Understand what your body can offer today. Develop what is holding you back. See how your physical capabilities change over time.
We do not teach the swing. We develop the physical capacity the game asks of the body.
The insight
Your swing can only use the options your body can provide.
A coaching cue may be technically right, yet difficult to produce if the golfer does not currently have the range, control or strength it requires. Core & Caddy reveals that missing physical picture.
We identify the physical qualities that may be limiting a golfer, create a clear development pathway and measure progress. The result is not a new swing theory. It is a body with more options available to the golfer and their coach.
The Golf Body Blueprint
A complete journey from physical insight to measurable development.
02
Profile
Build a structured picture of movement, control and physical capacity. A swing coach can be present if that is useful.
03
Prioritise
Identify the few physical limitations most likely to change how they practise and play.
04
Develop
Build the relevant mobility, control, strength and power through an individual pathway.
05
Reassess
Measure change, make progress visible and refine the next stage of development.
More than golf fitness
An evidence-informed system built around the individual.
Core & Caddy is not a collection of exercises that happen to look like a golf swing.
- Greater physical confidence at the range and on the course.
- More usable strength and power potential.
- Better movement options for technical coaching.
- Improved tolerance for practice, walking and repeated play.
- A measurable pathway that evolves with the golfer.
- A long-term focus on remaining capable, active and involved in the game.
Partnership
Built to strengthen the coaching relationship.
We never compete with swing coaches. We support them. The PGA professional owns the swing. Core & Caddy develops the physical qualities that sit beneath it. Where a coach is involved, they receive a concise physical picture so technical work can be better informed.
Pathways
One Blueprint. Three valuable pathways.
Signature
Stronger. Faster. Longer.
01
Stronger
Build the capacity to create, absorb and repeat force with greater confidence.
02
Faster
Develop the physical qualities that support speed and power when the foundations are ready.
03
Longer
Preserve the strength, movement and resilience that help keep golf part of your life. It is not too late to improve how you move.
Your Physical Profile
A physical profile you can understand.
Instead of leaving with a list of observations, every golfer receives a simple picture of their current physical capabilities, their most important priorities and the pathway ahead. At reassessment, they can see what has changed and what comes next.
Core & Caddy Physical Profile
A picture you can understand
Movement confidenceDeveloping
Usable strengthBuilding
Mobility optionsA priority
Endurance for playImproving
Current priorities
01Lead-side control
The quality most likely to expand options first.
02Thoracic organisation
A focus for usable rotation and comfort.
03Lower-body strength
Capacity to produce and absorb force with confidence.
An illustrative example of how priorities are presented. The live profile is built from the golfer’s own assessment.
The objective
More physical options. More golf.
Whether the ambition is greater speed, better endurance, renewed confidence or simply many more years on the course, the first step is understanding the body behind the game.