Pre
- Hydration
- Meal timing
- Carbohydrates
- Protein
- Caffeine where appropriate
- Preparation
Nutrition
Fuel the round. Recover from it. Do not theatre the rest.
Nutrition at Core & Caddy is supporting education, not a supplement shop and not a medical service. We do not make aggressive medical or supplement claims.
Intra
- Fluids
- Electrolytes
- Carbohydrates
- Snacks
- Energy management
- Maintaining concentration
Post
- Protein
- Carbohydrate replenishment
- Fluid replacement
- Electrolytes
- Recovery
- Responsible alcohol education
Supplementation
Discussed where appropriate and supported.
Evidence-informed education around creatine, protein, caffeine and electrolytes. Other supplementation is only discussed where it is appropriate to the individual and supported by evidence. This is not a protocol, a prescription or a sales page.
Start a conversation
Nutrition sits beside the physical work.
Inside a club pilot it can appear as workshops and education — never as a claim that a powder will keep members playing.